ํ•œ์•ฝ

์†Œ์•„ ์„ฑ์žฅ, ํ•œ์•ฝ ์ฒ˜๋ฐฉ ์ด์ •๋ฆฌ

MANYFAST 2020. 7. 28. 23:58

 

๐Ÿ‘ถ ์„ฑ์žฅ์€ ๋น„์œ„๋ฅผ ํŠผํŠผํžˆ ํ•˜๊ณ  ๊ธฐํ˜ˆ์„ ๋ณด์ถฉํ•˜๋Š” ๋ฐ์„œ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค.
์—ฌ๊ธฐ์— ์‹ (่…Ž), ํ(่‚บ), ์‹ฌ(ๅฟƒ), ๊ฐ„(่‚) ๋“ฑ์˜ ๊ธฐ๋Šฅ์ด ์•ฝํ•œ ๊ฒฝ์šฐ์—๋Š” ์ด๋ฅผ ๋ณด์กฐํ•˜๋Š” ๋ฐฉํ–ฅ์œผ๋กœ ์ฒ˜๋ฐฉ์„ ๊ฐ€๋ฏธํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

 


๐Ÿ”ธ [๊ธฐ๋ณธ ์„ฑ์žฅ ์ฒ˜๋ฐฉ]

๋น„์œ„๋ฅผ ํŠผํŠผํ•˜๊ฒŒ ํ•˜๊ณ , ๊ธฐํ˜ˆ์„ ์ถฉ์‹คํžˆ ํ•˜์—ฌ ์„ฑ์žฅ ๋ฐœ๋‹ฌ์„ ๋•๋Š” ๊ธฐ๋ณธ ๊ตฌ์กฐ

  • ์ฃผ์•ฝ
    ์ƒ๊ฐ•, ํ™ฉ๊ธฐ(๋ฐ€์ž) ๊ฐ 6g
  • ๋ณด์กฐ ์•ฝ๋ฌผ
    ๊ฐ์ดˆ, ๊ตฌ๊ธฐ์ž, ๋‹น๊ท€, ๋ฐฑ๋‘๊ตฌ, ๋ฐฑ๋ณต๋ น, ๋ฐฑ์ž‘์•ฝ, ๋ฐฑ์ถœ, ์‚ฌ์ธ, ์‚ฐ์•ฝ, ์šฉ์•ˆ์œก, ์ง„ํ”ผ, ์ฒœ๊ถ ๊ฐ 4g
  • ์กฐํ™” ๋ฐ ๋ฐฉํ–ฅ ์กฐ์ ˆ
    ๋ชฉํ–ฅ, ์ต์ง€์ธ ๊ฐ 2g

โœ”๏ธ ์‹์š• ์ €ํ•˜, ๊ธฐ๋ ฅ ๋ถ€์กฑ, ์„ฑ์žฅ์ด ์ •์ฒด๋œ ์•„๋™์˜ ๊ธฐ๋ณธ ๋ฐฉ์ œ

 


๐Ÿ”ธ [์‹ (่…Ž)์„ ๋ณดํ•˜์—ฌ ์„ฑ์žฅ ์ด‰์ง„]

์‹ ์ •์ด ๋ถ€์กฑํ•ด ํ—ˆ์•ฝํ•˜๊ฑฐ๋‚˜ ํ‚ค ์„ฑ์žฅ์ด ๋”๋”˜ ์•„์ด์— ์ ํ•ฉ

  • ์ฃผ์•ฝ
    ์‚ฌ์ธ, ์œก์ข…์šฉ, ํ™ฉ๊ธฐ(๋ฐ€์ž) ๊ฐ 8g
  • ๊ทผ๊ณจ๊ฐ•ํ™” ๋ณด์กฐ์•ฝ
    ๊ณจ์‡„๋ณด, ๋Œ€์ถ”, ์‡„์–‘, ์˜ค๊ฐ€ํ”ผ, ์ธ์‚ผ ๊ฐ 6g
  • ์‹  ๋ณด์กฐ์•ฝ
    ๋ณต๋ น, ์†๋‹จ, ์šฐ์Šฌ, ํ† ์‚ฌ์ž, ํŒŒ๊ทน์ฒœ, ํ•ด๋ฐฑ, ํ˜ธ๋„, ํ™ฉ์ • ๊ฐ 4g
  • ์กฐํ™”์ œ
    ์ต์ง€ 2g
  • ์žํ•˜๊ฑฐ์—‘์Šค 10ml

โœ”๏ธ ์ฒด์ค‘์€ ์žˆ์ง€๋งŒ ํ‚ค๊ฐ€ ์•ˆ ํฌ๋Š” ๊ฒฝ์šฐ / ์‹ ํ—ˆ๋กœ ์ธํ•œ ์„ฑ์žฅ ์ •์ฒด


๐Ÿ”ธ [๋น„์œ„ ํ—ˆ์•ฝ, ์ค‘์ดˆ๋ฅผ ๋ณดํ•˜๋Š” ์„ฑ์žฅ ์ฒ˜๋ฐฉ]

์†Œํ™”๊ธฐ ํ—ˆ์•ฝ, ์‰ฝ๊ฒŒ ์ฒดํ•˜๊ฑฐ๋‚˜ ์‹์‚ฌ๋Ÿ‰์ด ์ ์€ ์•„์ด์—๊ฒŒ

  • ์ฃผ์•ฝ
    ๋ฐฑ์ถœ, ํ™ฉ๊ธฐ ๊ฐ 6g
  • ์†Œํ™” ๊ธฐ๋Šฅ ๋ณด์กฐ
    ๊ฐ์ดˆ, ๊ตฌ๊ธฐ์ž, ๋ฐฑ์ž‘์•ฝ, ์‚ฐ์‚ฌ, ์‚ฐ์ˆ˜์œ , ์ƒ๊ฐ•, ์šฉ์•ˆ์œก, ์ธ์‚ผ, ์ง€์‹ค ๊ฐ 4g
  • ๊ธฐํ˜ˆ์ˆœํ™˜, ์†Œํ™” ์ด‰์ง„
    ๊ณ„์ง€, ๋‹น๊ท€, ์‚ฌ์ธ, ์Šน๋งˆ, ์ง„ํ”ผ ๊ฐ 3g

โœ”๏ธ ๋จน๋Š” ์–‘์— ๋น„ํ•ด ์„ฑ์žฅ ์†๋„๊ฐ€ ๋А๋ฆฐ ๊ฒฝ์šฐ


๐Ÿ”ธ [์—ด์ด ๋งŽ๊ณ  ์‚ด์ด ์ž˜ ์ฐŒ๋Š” ์•„์ด – ๋‹ด์Šตํ˜•]

๋น„๋งŒ ๊ฒฝํ–ฅ, ์‚ด์€ ์ฐŒ์ง€๋งŒ ํ‚ค๊ฐ€ ํฌ์ง€ ์•Š๋Š” ๊ฒฝ์šฐ

  • ๊ฑฐ์Šต, ๊ธฐ์ˆœ
    ํ–ฅ๋ถ€์ž, ์ฐฝ์ถœ ๊ฐ 6g
  • ์กฐ์Šตํ™”๋‹ด, ๋ณด์ต
    ๋ฐ˜ํ•˜(๊ฐ•์ œ), ๋ฐฑ๋ณต๋ น, ๋ฐฑ์ž‘์•ฝ, ์‚ฐ์ˆ˜์œ , ์ˆ™์ง€ํ™ฉ, ์ง„ํ”ผ, ์ฒœ๊ถ, ํ† ์‚ฌ์ž(์ฃผ์ฆ) ๊ฐ 4g
  • ๊ทผ๊ณจ ๊ฐ•ํ™”
    ์šฐ์Šฌ, ๋‘์ถฉ(์—ผ์ˆ˜์ดˆ) ๊ฐ 3g
  • ํ˜ˆํ–‰ ๋ฐ ์ด๊ธฐ์•ฝ
    ๊ฐ์ดˆ, ๋ชฉํ–ฅ, ํฌํ™ฉ, ํ™ํ™” ๊ฐ 2g

โœ”๏ธ ์ฒด์ค‘ ๊ณผ๋‹คํ˜•, ์Šต์—ด ์ฒด์งˆ์— ์ ํ•ฉ


๐Ÿ”ธ [ํ๊ธฐ ํ—ˆ์•ฝ์œผ๋กœ ์ธํ•œ ์„ฑ์žฅ ๋ถ€์ง„]

ํ๊ฐ€ ์•ฝํ•˜๊ณ  ์ž”๊ธฐ์นจ, ๋น„์—ผ ๋™๋ฐ˜ ์‹œ

  • ํ๋ณด์ต
    ๋งฅ๋ฌธ๋™, ์ธ์‚ผ, ์ฐฝ์ถœ ๊ฐ 4g
  • ๋ณดํ˜ˆ, ๊ธฐ์ˆœ
    ๋‹น๊ท€, ์ง„ํ”ผ ๊ฐ 3g
  • ๊ธฐ๊ฑฐ ์ƒ์Šน, ๋ณด์‹ 
    ์Šน๋งˆ, ์‹œํ˜ธ, ์˜ค๋ฏธ์ž, ์›๋…น์šฉ ๊ฐ 2g

โœ”๏ธ ๋งˆ๋ฅธ ์ฒดํ˜•, ํ˜ธํก๊ธฐ ์ž์ฃผ ์•ฝํ•œ ์•„์ด

 


๐Ÿ”ธ [์‹ ์„ ๋ณดํ•˜์—ฌ ์„ฑ์žฅ ์ด‰์ง„]

  • ์‚ฐ์•ฝ 8g
  • ๊ตฌ๊ธฐ์ž, ์‚ฐ์ˆ˜์œ  ๊ฐ 6g
  • ๋ชฉ๋‹จํ”ผ, ๋ฐฑ๋ณต๋ น, ํƒ์‚ฌ ๊ฐ 4g
  • ์›๋…น์šฉ 2g

โœ”๏ธ ์‹ ์žฅ๊ธฐ๋Šฅ ๊ฐ•ํ™” ๋ฐ ์ •ํ˜ˆ ๋ณด์ถฉ

 


๐Ÿ”ธ [๋‡Œ๋ฅผ ๋ง‘๊ฒŒ ํ•˜์—ฌ ์ง‘์ค‘๋ ฅ ํ–ฅ์ƒ]

์„ฑ์žฅ๋ฟ ์•„๋‹ˆ๋ผ ํ•™์Šต ์ง‘์ค‘๋ ฅ๋„ ํ•จ๊ป˜ ๊ณ ๋ ค

  • ํ™”๋‹ด๊ฐœ๊ทœ
    ๋ฐ˜ํ•˜(๊ฐ•์ œ), ๋ฐฑ๋ณต์‹  ๊ฐ 8g
  • ์†Œํ™”๊ธฐ ๋ณด์กฐ
    ๋ฐฑ๋ณต๋ น, ์ƒ๊ฐ•, ์ง„ํ”ผ, ์ฐฝ์ถœ ๊ฐ 6g
  • ๊ธฐํ˜ˆ ๋ณด์ต
    ๋ฐฑ์ถœ, ์‹ ๊ณก, ์ธ์‚ผ, ํ™ฉ๊ธฐ ๊ฐ 4g
  • ์ฒญ์—ด์ด๋‹ด, ์•ˆ์ •
    ๋งฅ์•„์ดˆ, ์ฒœ๋งˆ, ํƒ์‚ฌ ๊ฐ 3g
  • ์กฐ์–‘์ œ์Šต
    ๊ฑด๊ฐ• 2g, ํ™ฉ๋ฐฑ 1g

โœ”๏ธ ์‚ฐ๋งŒํ•˜๊ฑฐ๋‚˜ ๋ฉํ•œ ์ƒํƒœ๊ฐ€ ์žฆ์€ ์•„์ด

 


๐Ÿ”ธ [์—ด์„ฑ ์ฒด์งˆ์˜ ์„ฑ์žฅ ๋ฐฉ์ œ – ์ฒญ์—ดํ•ด๋…ํ˜•]

๋‘๋ฉด๋ถ€ ์—ด๊ฐ, ์‰ฝ๊ฒŒ ํ™”๋‚ด๋Š” ์•„์ด, ์Šต์—ด ๋‚ด์ • ์‹œ

  • ๊ธˆ์€ํ™”, ํ™ฉ๊ธฐ ๊ฐ 5g
  • ๊ธธ๊ฒฝ, ๋‹น๊ท€, ๋ฐฉํ’, ๋ฐฑ์ž‘์•ฝ, ๋ฐฑ์ง€, ๋ฐฑ์ถœ, ์‹œํ˜ธ, ์—ฐ๊ต, ์ธ์‚ผ, ์ง€๊ฐ, ์ฒœ๊ถ, ์น˜์ž, ํ˜•๊ฐœ, ํ™ฉ๊ธˆ ๊ฐ 3g
  • ์ง„ํ”ผ 2g
  • ์Šน๋งˆ 1g

โœ”๏ธ ์ฒญ์—ดํ•ด๋… + ๋น„์œ„๊ธฐ๋Šฅ ๋ณด์กฐ + ์„ฑ์žฅ ์ด‰์ง„์˜ ๋ณตํ•ฉ ๊ตฌ์กฐ


ํ•„์š” ์‹œ ๊ฐ ์ฒ˜๋ฐฉ์— ๋งž๋Š” ๋ณด์กฐ ์ง€์นจ์ด ํ•„์š”ํ•˜๋‹ค

  • ์–ด๋–ค ์•„์ด์—๊ฒŒ ์“ฐ๋Š”์ง€
  • ์‹์ด ๋˜๋Š” ์ƒํ™œ ๊ด€๋ฆฌ ํŒ
  • ๊ฐ๋ณ„ํฌ์ธํŠธ (ํํ—ˆ vs ์‹ ํ—ˆ ๋“ฑ)
  • ๊ฐ€๋ฏธ/๊ฐ๋ฐฉ ๊ธฐ์ค€